Central Peninsula | Spring 2024

Help for your mental health is here p7 SPRING 2024 STATE-OF-THE-ART TECHNOLOGY. STATE-OF-THE-HEART CARE. Great care and a love for Alaska p4

2 Central Peninsula Hospital Shaun Keef, CEO Central Peninsula Hospital A MESSAGE FROM THE CEO Photo by Laura Christian Central Peninsula Hospital (CPH) has always been committed to providing a benefit to the communities it serves. At the heart of our community benefit efforts is a diverse array of services aimed at promoting public health, supporting underserved populations, advancing medical education and keeping community members close to home for health care. However, many are unaware of another benefit to the patients, which is a robust financial assistance program. Our financial assistance program plays a vital role in ensuring that people in need have access to quality health care services without facing overwhelming financial burdens. Known as the Community Benefits Program, it supports patients who may struggle with medical expenses. Through various initiatives and policies, CPH demonstrates a commitment to promoting health equity and providing care to all members of the community. Patients receive prompt-pay discounts of 25% of their balance due if full payment is received within 60 days of their initial statement. This applies to both self-pay patients and to patients with a balance billed after insurance, Medicare or Medicaid has paid. CPH also offers three levels of generous Community Benefits Program options for households falling between 200% to 300% of the Alaska Federal Poverty Guidelines (FPL; updated annually). The current benefits include: ● Full financial assistance—100% discount: For patients whose household income is equal to or less than 200% of the most recent FPL. ● Partial financial assistance—70% discount: For patients whose household income is greater than 200% and less than 250% of the most recent FPL. ● Partial financial assistance—60% discount: For patients whose household income is greater than 250% and less than 300% of the most recent FPL. In closing, the hospital’s financial assistance program exemplifies our dedication to serving the community with compassion and integrity. Through a combination of prompt-pay discounts and the Community Benefits Program, CPH strives to make health care accessible and affordable for all people in need. By prioritizing patient wellbeing and financial support, CPH upholds its mission of delivering high-quality care while addressing the diverse financial challenges faced by its patients. Family Size Monthly Income <200% FPL Monthly Income ≤201–250% FPL Monthly Income ≤251–300% FPL Maximum Discount 100% Discount 70% Discount 60% Discount 1 $3,135 $3,919 $4,703 2 $4,257 $5,321 $6,386 3 $5,378 $6,723 $8,067 4 $6,500 $8,125 $9,750 5 $7,622 $9,528 $11,433 6 $8,743 $10,929 $13,115 Each additional family member add: $1,122 $1,403 $1,683 Benefiting our community

PULSE Spring 2024 3 PULSE is published as a community service for the friends and patrons of Central Peninsula Hospital, 250 Hospital Place, Soldotna, AK 99669, phone 907-714-4404, website cpgh.org. CEO: Shaun Keef External Affairs Director: Bruce Richards Information in PULSE comes from a wide range of medical experts. Models may be used in photos and illustrations. If you have any concerns or questions about specific content that may affect your health, please contact your health care provider. If you wish to be removed from the mailing list, please call 907-714-4600 or email marketing@cpgh.org. 2024 © Coffey Communications, Inc. All rights reserved. Central Peninsula Hospital and its clinics (collectively “CPH”) comply with applicable Federal civil rights laws and do not discriminate on the basis of race, color, national origin, age, disability, or sex. Translation and other services are available to you, free of charge, by calling this number: 907-714-4404. Central Peninsula Hospital recently welcomed two exceptional medical providers to our team, expanding access to specialized care. Aaron Humphreys, MD, FAAOS, has joined Central Peninsula Bone and Joint, and Samuel Adams, MD, is the newest member of Central Peninsula Kenai Spine. Bone and joint care Dr. Humphreys brings a wealth of experience in general orthopaedic surgery. His expertise encompasses a wide range of conditions, including arthritic joints, fractures, ligament and tendon injuries, and nerve entrapment. Dr. Humphreys offers a comprehensive array of services aimed at providing relief and recovery for patients. His approach to care includes fracture management, arthroscopic surgery and soft-tissue treatments, ensuring a personalized treatment plan for each patient. He is dedicated to improving the quality of life for his patients through meticulous care and advanced orthopaedic solutions. Spine surgery and more Dr. Adams enriches our spine team with an extensive background in robotic spine surgery, specializing in the management of cervical myelopathy. His career-long research and clinical focus on this condition, alongside his expertise in treating thoracic and lumbar spine issues, positions him as a pivotal addition to the Central Peninsula Kenai Spine team. Dr. Adams is skilled in a variety of procedures, including both fusions and motion-preserving techniques like disc replacement. His orthopaedic training also enables him to address orthopaedic trauma and hand-related conditions effectively. New orthopaedic and spine specialists enhance care for the community Aaron Humphreys, MD 907-714-4120 Samuel Adams, MD 907-714-5770 bone & joint center central peninsula Together, Drs. Humphreys and Adams embody the high standard of care Central Peninsula Hospital is known for. Their addition to our team signifies our ongoing commitment to providing the community with access to comprehensive, state-of-the-art medical and surgical care. We are proud to welcome them aboard and look forward to the expertise and compassion they bring to our patients. Seek relief and start recovery

4 Central Peninsula Hospital We are proud to announce the opening of Central Peninsula Gastroenterology, where compassionate care meets a passion for digestive health. Gastroenterology is a medical specialty that focuses on the diagnosis and treatment of disorders related to the digestive system. Medical professionals specializing in gastroenterology are called gastroenterologists. The digestive system includes organs such as the Central Peninsula Gastroenterology: Choose Central Peninsula Gastroenterology for a health care experience that combines expertise, compassion and a genuine love for the Alaskan way of life. Central Peninsula Gastroenterology 240 Hospital Place Soldotna, AK 99669 Phone: 907-714-6120 Fax: 907-416-7683 www.cpgh.org/ gastroenterology Bill Kim, MD Your digestive health journey starts here esophagus, stomach, small intestine, large intestine (colon), liver, gallbladder and pancreas. Gastroenterologists are trained to manage a wide range of conditions related to the digestive system. Here, get to know esteemed physician Bill Kim, MD, whose journey from an Iowa town along the Mississippi River to the breathtaking landscapes of Alaska defines a commitment to excellence and a love for the community. Bill Kim, MD, is our newest gastroenterologist Dr. Kim’s roots in Muscatine, Iowa, shaped his character as an active sports enthusiast and devoted outdoorsman. His academic journey took him to the University of Iowa, where he excelled in both his undergraduate studies and medical school. Dr. Kim’s pursuit of excellence continued with an internal medicine residency at Harbor-UCLA Medical Center, followed by a gastroenterology fellowship at the prestigious UCLA Center for Health Sciences. He proudly holds board certifications in both internal medicine and gastroenterology and is recognized as a fellow of the American College of Gastroenterology. Enamored with Alaska In 2007, Dr. Kim discovered his love for Alaska during a fishing and hunting trip with his son. This transformative experience led him to establish his Alaska practice in January 2018. In January 2024, Dr. Kim joined Central Peninsula Hospital, with the opening of Your partner in digestive health

PULSE Spring 2024 5 Colorectal cancer is the second most deadly form of cancer in the United States. Adults ages 65 to 74 are more likely than younger people to get it. But recent data shows that colorectal cancer has increased among people ages 20 to 49. Routine colorectal cancer screening is important. Screening can help your provider find cancer early, when it’s easier to treat. In fact, screening might help them find and remove suspicious growths before cancer can form. How colorectal cancer begins Colorectal cancer usually develops from a growth, called a polyp, inside the colon or rectum. If a polyp becomes cancerous, it can spread into the wall of the colon or rectum. The cancer can then spread to other parts of the body. There’s no surefire way to prevent polyps from forming. You may be more likely to develop polyps if someone in your family has had them. You may increase your risk of developing polyps if you: ● Are physically inactive. ● Are overweight. ● Smoke. ● Drink alcohol heavily. Some, not all, polyps become cancerous over several years if they are not found and removed. You can have polyps and not know it. Most of the time, they don’t cause symptoms. Types of polyps Not all polyps are alike. Some are more likely to become cancerous than others. ● Adenomatous polyps, or adenomas, can become cancerous. ● Sessile serrated polyps and traditional serrated adenomas also can COLORECTAL CANCER Why you should get screened Central Peninsula Gastroenterology, bringing his wealth of expertise to the heart of the Kenai Peninsula. Person-centered care Dr. Kim’s approach to health care is rooted in spending quality time with his patients, ensuring a thorough understanding of their concerns. His genuine connection with the people of the Kenai Peninsula is reflected in the personalized care he provides. A life beyond medicine Beyond his medical pursuits, Dr. Kim is an avid adventurer. From skiing in various forms to racing a Legends car at Twin City Raceway, plus cycling and golfing to hiking and hunting, Dr. Kim embraces the Alaskan outdoors. His love for fishing and motorcycle adventures, including a ride to Prudhoe Bay in the summer of 2023, showcases his passion for exploring the vast landscapes of Alaska. become cancerous. ● Hyperplastic polyps and inflammatory polyps are more common than the other types. Typically, they do not become cancerous. How and when to get screened The age at which you start colorectal cancer screening depends on many factors, such as your age, overall health and family history. In general, you should begin at age 45. People over age 75 should talk with their doctors about the need and frequency for screening. There are different ways to be screened. Talk with your doctor about the test that is most effective for you. ● Colonoscopy involves a long, flexible tube with a tiny camera and light at the end. It allows your doctor to look inside your entire colon and rectum for polyps and signs of disease. ● Cologuard is a noninvasive, prescription-based, at-home colon cancer screening test that looks for both abnormal DNA and blood in your stool. It is for adults 45 and older at average risk for colon cancer. Colonoscopy is not only an important cancer screening tool but is also active prevention, as your doctor will remove any precancerous polyps found during the procedure. Central Peninsula Hospital has three convenient clinic options patients can choose for their screening colonoscopy: Central Peninsula Surgical Associates 240 Hospital Place, Suite 305, Soldotna 907-714-4130 Central Peninsula Internal Medicine 247 Fireweed St., Soldotna 907-262-8597 Central Peninsula Gastroenterology 240 Hospital Place, Suite 103 B, Soldotna 907-714-6120 Sources: American Cancer Society; Centers for Disease Control and Prevention; National Cancer Institute; National Institute of Diabetes and Digestive and Kidney Diseases

6 Central Peninsula Hospital Recent research suggests that introducing potential allergens like eggs, peanut butter and milk to infants as young as 4 months old could significantly reduce their risk of developing allergies to these foods later in life. This new study, heralding a paradigm shift in pediatric dietary recommendations, underscores the importance of early exposure to common allergens to foster tolerance and potentially safeguard children from the burgeoning global allergy epidemic. Earlier exposure For decades, the prevailing wisdom advised parents to delay the introduction of allergenic foods until after a child’s first year. However, this latest research challenges these long-standing guidelines, providing compelling evidence that earlier exposure is not only safe but also beneficial. Conducted by a team of international researchers, the study meticulously tracked the health outcomes of over 2,000 infants who were introduced to foods like peanut butter, cooked eggs and dairy products at 4, 6 and 8 months of age. The findings were remarkable: Infants who were introduced to these allergenic foods at 4 months old exhibited a significantly lower incidence of food allergies by 3 years of age compared to those whose introduction was delayed. Specifically, the study reported a decrease in egg allergies by 40%, peanut allergies by 70% and milk allergies by 25%. These results highlight a critical window of immune system development in infants, where exposure to potential allergens can lead to tolerance rather than sensitization. Experts theorize that early dietary exposure works by educating the infant’s immune system, helping it recognize and tolerate proteins that could otherwise trigger allergic reactions. This process may play a crucial role in combating the rising rates of food allergies observed worldwide. Healthier outcomes In light of these findings, pediatricians and allergists are advocating a revision of feeding guidelines. Parents are encouraged to introduce allergenic foods and a wide variety of other foods (excluding honey) to their infants between 4 and 8 months of age. This can be done gradually and under medical supervision if there’s a family history of severe food allergy, especially to peanuts. This proactive approach not only aligns with the emerging evidence but also offers a hopeful strategy for reducing the prevalence of food allergies in future generations. As with any dietary or health-related changes for infants, consultation with a health care provider is paramount. This new research represents a significant step forward in our understanding of food allergies and how early exposure can be a key to prevention, paving the way for healthier outcomes for children around the globe. New advice for infant nutrition and allergies Groundbreaking research challenges decades-old guidelines about eggs, peanut butter and milk Meet Dr. Visick Central Peninsula Family Practice is proud to introduce Michael Visick, MD. Dr. Visick has been a practicing pediatrician for over 20 years. He is currently accepting new patients. Call 907-714-4111 to schedule an appointment for your child or teen. Michael Visick, MD

PULSE Spring 2024 7 Millions of people are affected by a mental illness, such as depression or an anxiety disorder. If you’re among them, it’s important to remember you’re not alone. In fact, more than 1 in 5 U.S. adults are living with a mental illness. Yet, as common as mental disorders are, misinformation continues to spread that might prevent you or a loved one from seeking the treatment needed to feel better. Do any of these common misconceptions sound familiar? Don’t let mental health myths hold you back Central Peninsula Mental Wellness is here for you Central Peninsula Hospital is proud to introduce Central Peninsula Mental Wellness, a premier psychiatric outpatient clinic serving the Kenai Peninsula. At Central Peninsula Mental Wellness, providers Heather Beyers, APRN, PMHNPBC, WHNP-BC, and Julie Mason Jubb, DNP, PMHNP-BC, NP-C, are dedicated to providing comprehensive mental health care, including outpatient, non-acute psychiatric treatment; prescribing of psychiatric medication; and more. Sources: Centers for Disease Control and Prevention; National Alliance on Mental Illness Myth: Symptoms must be extreme to be diagnosed as a mental health disorder. Fact: Symptoms of a mental health disorder don’t have to be life-threatening. They can just be something you notice on a regular basis, such as having changes in your sleeping habits, feeling tired or having low energy, feeling excessively sad or low, experiencing excessive worrying or fear, avoiding friends and social activities, and having trouble concentrating or learning. Mental health disorders can affect your everyday activities by zapping your energy and keeping you from doing the things you enjoy. Don’t let a mental health disorder derail your quality of life. Seek treatment by seeing your provider. Myth: Mental health disorders just affect how you feel. They don’t impact your overall health. Fact: Mental health disorders can affect your physical health. People with depression, for example, have a 40% higher risk of developing heart disease than people without depression. Depression also increases your risk for diabetes and stroke. Preventing physical illness is another reason to seek mental health help. Myth: A mental health disorder isn’t like a regular illness. You could just snap out of it if you tried. Fact: Like a physical illness, such as diabetes or heart disease, a mental health disorder requires treatment. It’s important to see your provider. Mental health treatment can include taking medication, talking with a mental health professional and getting support—whether from friends, family or others with the same condition. Each can be an important tool in the recovery process. Your journey to mental wellness begins here If you are seeking our specialized services, talk to your health care provider for a referral. Central Peninsula Mental Wellness 291 N. Fireweed St. Soldotna, AK 99669 907-714-5950

Standard U.S. Postage PAID Yakima, WA Permit No. 157 As National Hospital Week approaches, it is time to celebrate and acknowledge the unwavering dedication of the health care heroes at Central Peninsula Hospital (CPH) and Heritage Place. This annual event is a heartfelt recognition of the tireless efforts of frontline workers, physicians, providers, nurses, aides, emergency staff, therapists, pharmacy workers and lab staff—all of whom play integral roles in the health and well-being of our community. Especially in the face of unprecedented challenges in recent years, the CPH team has stood resilient, ensuring the delivery of quality care with compassion and expertise. The commitment of our health care professionals goes beyond the call of duty, exemplifying the true spirit of service. Honorable mentions Let’s not forget the essential contributions of the Environmental Services staff, who work diligently behind the scenes to maintain a clean and safe environment; the dietary team, who provides nourishment for our staff and patients; and the dedicated volunteers, whose selflessness adds an extra layer of support to our health care system. The administration, too, plays a pivotal role in orchestrating a seamless operation, fostering an environment where excellence thrives. National Hospital Week is an opportunity for our community to express gratitude for the sacrifices made by these everyday heroes. Whether it’s a heartfelt thank-you, a kind gesture or a simple acknowledgment, let’s come together to recognize and appreciate the remarkable individuals who form the backbone of CPH. Their dedication and resilience are the pillars upon which our community’s health stands, and during this week, let’s ensure they feel the warmth of our collective appreciation. A heartfelt salute to HEALTH CARE HEROES What’s new at Central Peninsula? Four new doctors, a gastroenterology center, a mental wellness clinic and more! See inside. Central Peninsula Hospital celebrates National Hospital Week and National Skilled Nursing Care Week, May 12 to 18 From left are Caitlin Cline, Tobias Wilson, Ryan Olsen and Allegra Morton, therapists at Central Peninsula Hospital Rehabilitation Services.

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