Standard U.S. Postage PAID Yakima, WA Permit No. 157 WALK YOUR WAY to good health—with a doc! According to the American Heart Association, walking has the lowest dropout rate of any physical activity. Think it doesn’t do any good? Think again. Walking is low impact and easier on the joints than running. It is safe— with a doctor’s OK—for people with orthopaedic ailments, heart conditions and those who are more than 20% overweight. In addition, research has shown that you could gain two hours of life for each hour of regular exercise! That quick stroll around the block seems a little more worthwhile now, doesn’t it? How does it work? Walk with a Doc is a walking program for everyone interested in taking steps for a healthier lifestyle. You’ll take a few minutes to learn about a current health topic from a health care professional, then spend the rest of the hour enjoying a healthy walk and fun conversation. It’s a great way to get out, get active and enjoy all the benefits that come from walking. Walk at your own pace and chosen distance. This program was started in Columbus, Ohio, in April 2005 by David Sabgir, MD, and has now expanded throughout the world. You don’t need any special gear, and there are no special rules. Our walking groups are a safe, fun and FREE place to get some steps, learn about health and meet new friends. We are currently holding walks the first Wednesday of each month at 7:30 a.m. inside the Soldotna Sports Center. For up-to-date information on the doctor hosting each walk, and for new locations and times after the snow melts, visit www.cpgh.org/walk. Coming soon! See the changes we’re making for our community’s health. See page 4.
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