Standard U.S. Postage PAID Walla Walla, WA Permit No. 44 Your gift can change a life Learn how generosity makes a real impact in our community— and on you. See page 7. More than a stroll Why walking is an easy way to improve your health Walking is one of the simplest and most effective ways to get the exercise your body needs. Experts recommend aiming for at least 150 minutes of moderate activity each week, and walking is a great way to reach that goal. It doesn’t require special gear, it works for nearly every fitness level and—best of all—it’s free. Health benefits of regular walking Walking on a consistent schedule can make a big difference in your overall health. Some of the benefits include: ● Reduced blood pressure. ● A stronger heart and cardiovascular system. ● Increased bone density. ● Better mental health. Research shows that walking three to four hours per week can lead to major improvements. If 30 minutes a day feels like too much at first, start with a 10-minute walk. Over time, you can combine shorter walks to build up your endurance. Even breaking up long periods of sitting with a short walk can help. Standing up and walking for five minutes every hour reduces the risks linked to staying still too long. Tips for walking more Look for small ways to add steps to your day: ● Keep a pair of sneakers in your car so you’re always prepared. ● Invite a friend to walk instead of meeting for coffee. ● Try using a pedometer or smartwatch. ● Schedule your walks like any important appointment. ● Join or start a walking group. A safe place to walk this winter Alaska winters can make outdoor walking difficult, but there’s a warm, safe place to stay active: the Soldotna Field House. This 54,000-square-foot indoor recreation facility includes a multisport court, a removable turf field and an elevated walking track designed for people of all abilities. Central Peninsula Hospital is proud to partner with the City of Soldotna to offer free access to the walking track for seniors age 65 and older, Monday through Friday from 8 a.m. to noon, now through June 30, 2027. This sponsorship reflects our commitment to helping our community stay healthy, connected and moving—one step at a time. The Field House is open: ● Monday–Friday, 7 a.m.–9 p.m. ● Saturday and Sunday, 10 a.m.–5 p.m. FREE senior walking is available: ● Monday–Friday, 8 a.m.–noon. Whether you’re starting a new fitness routine or maintaining an active lifestyle, the walking track is a great way to stay safe and warm this winter. For more information, visit www.soldotna.org or call 907-714-4665. Together, let’s keep our community active and moving forward. Sources: American Council on Exercise; Centers for Disease Control and Prevention; National Highway Traffic Safety Administration
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